Join together to show our Armed Forces the gratitude we have for our Freedom. Participants have the option to wear a weighted backpack, rucksack, (diaper bag... your choice!) or walk your pets and join together to help our active military, first responders and veterans!
PET & KID FRIENDLY!
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A loose, constantly shifting pack will work your lower back and core in a bad way. Be sure to tighten your ruck down as much as possible. Get it nice and compressed, and secure the straps if possible.
In training, wear the same boots or shoes, carry the equipment, and eat the food you intend to use on the day of Ruck 4 Freedom. This will help ensure your body is prepared and familiar with key elements of the Ruck.